What is hypnobirthing?
It's not fluffy, hippy or toxic positivity...
it's science
I know… people often hear the word hypnobirthing and immediately picture something a bit ‘hippy’, a bit ‘out there’, and decide it’s not for them. But hypnobirthing is actually grounded in science, logic, and understanding how your body and mind work together during birth.
It’s about changing the way you think about birth.
It’s about understanding how to move out of fight-or-flight mode so your body feels safe to do what it’s naturally designed to do.
It’s about quieting the noise, calming the fear, and creating the best possible environment — both physically and mentally — for your birth.
I teach the world-renowned KG Hypnobirthing method — practical, evidence-based tools to help you feel calm, confident, and in control.
Because birth doesn’t have to be scary — but your mindset makes all the difference.