Free Resources!!
Heavy as lead Relaxation
A calming relaxation that isn't specific to pregnancy so can be used by anyone!
Only 7 minutes long
Guides you to settle into a calm, safe and grounded place.
A very useful tool during labour to help calm you.
BRAINS acronym
This incredible acronym is the ultimate tool for decision making.
During pregnancy and labour you have to make so many decisions and these decisions can feel BIG. Avoid the overwhelm and ensure you are making decisions that are right for you in that moment.
Never feel rushed, never feel coerced, never feel you are not allowed.
Its your body, your baby and your decision.
Give this acronym to your partner to make sure they can support you with decision making during labour too!