This is more than just a standard antenatal course. Yes, we’ll cover everything you’d expect—from induction and caesarean birth to pain relief options and how to reduce tearing. But we go deeper...

Through hypnobirthing, you’ll learn about the powerful connection between the mind and body during birth. We’ll explore the physiology and psychology of labour, gently unpack any fears you may have, and practice breathing techniques, visualisations and deep relaxation to help you feel calm, confident, and in control.

We discuss the science behind hypnobirthing and show you how un-fluffy it really is. Once you understand the why behind by course you will be able to truly get on board.

You’ll also receive a dedicated session on life with a newborn and the transition to parenthood—because your journey doesn’t end at birth.
 

The full course is for you if you:

• feel anxious or fearful about giving birth
• have experienced previous trauma (in life or birth) that may affect your upcoming experience
• want to feel empowered and confident in making informed decisions about your care
• “Going with the flow” of the maternity system doesn’t sit right with you
• you know you deserve the opportunity to have the birth that's right for you!

Hyp-no-nonsense-birthing

My course is relaxed, fun and no-nonsense. I understand the realities of birth in the current UK maternity system... I work in it every day and I have birthed in it. 

No... I don't believe that with enough prep you can avoid pain in birth, that you can simply meditate your way through labour, or that you can push away all negativity and float your way to you baby. 

I know that there is an evidence based direct link between the mind and the body and that we have the power to remove barriers the mind puts up that prevents our body from functioning as it was designed. In other words where the mind leads the body follows. 

I know that with hard work during pregnancy the level of pain you feel in labour can be reduced and your mind and body's power can be increased. 

I know that all women and families have different life experiences, personalities, fears, wishes and needs and that one size does not fit all. The maternity system is designed  to give generic care as this is the safest, most efficient and cost effective way for it to function. However if you want personalised care, if you have specific needs and wishes it can be difficult to feel supported with this. 

My course can show you how to make decisions that are right for you and discuss this with your healthcare provider. I can support you as you navigate the maternity system and guide you to find the options that are right for you. All while feeling calm, confident and empowered. 

Birth partners are a vital part of this journey, and they’re fully included in the course.

When birth partners feel informed, confident, and understand their role, they’re able to offer calm, effective support—which makes a huge difference to the birthing experience. We’ll explore how they can advocate for your wishes, provide practical and emotional support, and stay connected throughout the process. A well-prepared birth partner often has a more positive experience too, feeling empowered rather than unsure or side-lined.

Sounds good?

The course includes 15+ hours of in-depth birth preparation, delivered across 5 sessions (or adapted to suit your needs and schedule). These sessions are delivered on 1:1 basis in the comfort of your own home, which means you feel relaxed to ask the questions you really want to, can absorb more information a you feel calm and it means I can really cater the course to your individual needs. The course can also be done online if you prefer or you live far away. 

I’m deeply passionate about helping women feel informed, calm, and powerful during pregnancy—and my support doesn’t stop when the sessions do. In addition to the course I’m here for you throughout your pregnancy to answer questions or offer guidance, at no extra cost. If I am available I can also be on the other end of the phone for you during labour and for the first few weeks of life with a newborn.

It would be an honour to support you on your pregnancy and birth journey.

All of this for only £320!